One of the biggest changes in post-partum is your daily routine when you go to the restroom. A typically 2 minute potty break will turn into 5-10 minutes. I wasn’t aware of how different things would be for me, so I wanted to share some things that help me heal from having a natural child birth. Just remember to be patient with yourself and understand that this is all a part of the healing process and every new mom experiences the same thing. 😊

Main Essentials

**It’s beneficial to set up a small table by your toilet at home or you can put these items nearby on the counter**

  • peri bottle (Use this to gently squirt warm water down there to clean the area instead of using a million toilet tissues)
  • extra heavy pads (do not use tampons!)
  • disposable underwear (it’s easier to throw away blood stained underwear instead of messing up your own. Recommend mesh underwear for c-section scars since the fabric is looser)
  • ice maxi pads (helps soothe
  • sitz bath (you can soak in the toilet seat bath to reduce inflammation and relieve pain)
  • witch hazel (helps soothe the soreness)
  • frida tablets (drop these in the sitz bath for additional relief)
  • hemorrhoid wipes/pads (use as directed if you have hemorrhoids)

Since your vagina and bottom will be really sore and feel swollen after a natural birth, you can make these padsicles ahead of time to help soothe the area. 


What you need:

Always overnight pads, Witch hazel, Aloe Vera 100% gel, Lavender essential oil


  1. Partially unwrap a few pads at a time, but don’t detach the wrapper. Spread aloe vera generously up and down the whole pad. Don’t just do the middle part, spread it further down almost to the bottom of the pad. Just trust me on that.
  2. Pour about a teaspoon of witch hazel down the middle.
  3. Add a few drops of lavender oil. Fold the pads back up to how they were and stick them in a gallon sized plastic bag, then freeze.
  4. Pull them out of the freezer, one by one, as needed and let them thaw for two or three minutes before use.

**Instructions and pictures provided by: PrettyProvidence

Restroom Life at Home Continued..

For the first couple of weeks you will not be able to control your bladder. A little pee may come out if you laugh too hard or it may come while you’re rushing to the restroom. I really don’t know why that is, but it happened to me and my friends. Buttt you’ll be okay since you’ll still have on the thick pads and disposable underwear lol. 😉


Your lower body is still going to be sore in the first couple of weeks. So don’t be hard on yourself if it takes you longer to sit down on the toilet or get out of the shower.

Start to monitor how often you poop. If it’s been a couple days and you can’t go, you can buy stool softener or try eating foods that’ll make you have a bowel movement. And of course contact your doctor if you think your constipation is an issue.

Blood Discharge

It’s best to continue to use the peri bottle when you go to the restroom until the bleeding stops. If you have stitches down there, be sure to pat dry the area so you don’t risk tearing a stitch.

It’s important to watch how much blood discharge you have. The more active you are, the more you’ll bleed. Try to stay off your feet and minimize doing house hold chores / bending down for the first month.

I think my heavy bleeding lasted about two weeks and then I switched to regular pads and underwear. Blood clots the size of a quarter are normal. If you get blood clots larger than a plum, call your doctor immediately!

Patience is Key

You should know that this process isn’t easy for anyone and everyone’s healing time will vary. Planning ahead will take away any added stress and it’ll help your time in the restroom become manageable. Please remember to be patient with yourself take it day by day and THERE IS light at the end of the tunnel.

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