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Mama Blair

in Breakfast Recipes

Cranberry Danish

February 4, 2021
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

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in Preg Life

Labor Hospital Bag Checklist

January 27, 2021
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So you’re in your final stretch of the pregnancy which is excittting and nerve wrecking at the same time! Sometimes it seems like there’s so much to do but such little time. Just know you’re not alone and not one person can do everything alone w/o making mistakes. 

 

Hopefully this quick guide can give you a little assistance for your baby’s debut at the hospital!

My husband and I were lucky enough to take baby classes at the hospital so that helped my wheels start spinning in my mind for what to pack. There’s no right or wrong way to pack but I’ll definitely say there’s a ‘smart’ way to pack. 😉

 

HOW MANY BAGS DO YOU NEED?

If your birth place has a labor room/wing and a post-partum room/wing

I suggest making two bags. Why?

  • When you arrive at the hospital there’s so much going on and it’s easier to carry a small ‘labor’ bag into the building.
  • Once your done with the labor process that bag can be taken to the car so you don’t have to take up extra space in your post-partum room. 
  • During the labor process it’s easier for your spouse or birthing mate to give you things you need out of that bag. (Example) if you need your heating pad or headphones, you don’t want them searching forever in a large suitcase. It should be a quick grab and go situation.

 

WHAT’S THE PURPOSE OF A LABOR BAG?

Your labor bag is your one stop shop to help you get through this journey! The main goal is to pack things that will help you relax and make the process manageable.

My plan was to not use an epidural so I wanted to pack things to get me through the contractions without feeling the urge to request the shot.

I’m here to tell you that it is 100% possible to have a natural birth if that’s your plan. What makes a natural birth easier to endure is if you have everything you need right by your side. 😊

 

WHAT TO PLACE INSIDE LABOR BAG?

Of course everyone has different needs but here are my suggestions:

  • yoga ball: of course this can’t go inside the bag but you should bring it to help get through contractions
  • headphones/ bluetooth speaker: some people like certain music during the birth process to relax them. I used soundscape(ocean sounds) music
  • heating pad: your contractions feel like really strong cramps, so heat compression can help
  • back massager
  • dry wash cloth: that you can use for hot or cold water. At times I needed a cold wash cloth placed on my forehead and neck
  • your favorite scent: can be essential oils or even a dryer sheet lol..the aroma can help soothe you
  • blanket or robe
  • snacks: you can’t eat during labor but you’ll definitely need something as soon as that bad boy pops out
  • chapstick: random I know, but I hate when my lips are dry lol
  • book/bible: if there’s something you read during your pregnancy that will soothe you, by all means take it and put sticky notes on the pages you love so your mate can read them out loud. I linked my book below that I read during the 2nd trimester and I absolutely love it
  • picture of the baby’s ultrasound: I packed it but didn’t use it lol. Some people suggest having a picture that you can look at for motivation. Or having a picture to focus on during the pain or pushing
  • handheld fan: I got super hot during the contractions and had my husband fan me with a book lol, poor things hand was super tired
  • your birthing plan typed out: you may not have your planned doctor the day of, so it’s important to have everything you want/need typed out to hand it to the nurse. Your plan is what you would like to happen. Be mentally prepared for things to change on the spot and trust in God and your medical staff that they are doing what’s best for you in the baby. 💚

WHAT TO PLACE INSIDE POST-PARTUM BAG?

FOR THE MOM

  • pajamas + slippers
  • toiletries: soap/body wash, lotion, tooth brush, toothpaste, hair products/accessories, wash cloth, shower shoes, towel for you and partner
  • favorite pillow: of course your center will provide you with pillows, but if you normally have neck/back problems it’s best to bring your own
  • clothes: you’ll want loose clothes that are easy to put on since your body will be sore. I recommend a maxi dress if it’s not too cold outside.
  • heavy duty pads: the place should give you pads but I say bring a couple of your own in case you don’t like theirs
  • adult diapers: I’ve linked them below. If you have a vaginal birth you are going to bleed A LOT and there’s no need to get your pretty panties messed up
  • nipple pads: some women’s milk comes in right away so it’s good to have these incase your breasts start to leak
  • favorite snacks
  • phone chargers: make sure you bring one with long cords because their outlet plug may not be close by
  • medication: any type of meds you need or if you’re taking iron pills

*Check before your delivery date to see what will be provided for your partner. (Example: food, bed, blankets)

 

FOR THE BABY

  • pacifier
  • cute outfit: if their feet and hands are exposed in the outfit make sure you bring mittens and socks
  • 1 swaddle blanket: the hospital lets you use their blankets during the stay but you can’t take it home
  • hat: the hospital lets you keep the baby hats but just in case you want one to match their outfit
  • car seat: your base should be securely placed in your car.

Please visit https://www.safekids.org/inspection-stations to have a free car seat instructional phone call to make sure you’ve installed it 100% correctly.

FREEBIES FROM YOUR BIRTHING PLACE

diapers, wipes, formula, baby hats, vaginal squirt bottle, pads,

large underwear, wipes for hemorrhoids

REMEMBER!!

No one’s labor process is the same. We all tolerate pain, stress, and emotions differently. Prepare yourself mentally to be flexible to changes the day of because anything can happen! Make sure your birthing partner is prepped mentally to be your support system for the emotional ups and downs. Your partner will also need to be physically prepared to withstand long hours of being by your side and carrying for the baby while you rest up.

I hope that you have the delivery that you imagine and that you and your new bundle of joy are healthy as an ox!

The next steps after birth are not easy, please take time and view my how to get through post-partum blog post! (COMING SOON)

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in Breakfast Recipes

Spinach & Banana Pancakes

January 25, 2021
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485

Another weekend has arrived in the Johnson household and I turn to Pinterest to look up new ideas for breakfast. I came across this pancake recipe and thought ‘wait a minute..I actually have all of these ingredients at home!’ I was very excited to make this because I knew this could be a new way to sneak fruits and veggies into breakfast. For now, my son likes and eats all his fruits and veggies…buttt I know eventually he’ll start to get picky. And you can’t go wrong with pancakes and syrup! Every kid likes that! 

Anywhooo…this recipe was super quick and easy! I like that I can put everything in my blender and didn’t have to get my mixing bowls and hand mixer dirty. And the taste of the pancakes was sooo good! I had to make a double batch because my husband ate 5 pancakes. 😑 My son is currently 10 months and getting used to different textures but these hot cakes were a winner with him! 

I hope you enjoy them as much as my family does and I’ll probably be making these every other week since they’re so healthy. 💚

*Recipe inspired by BabyFoodE

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in Lunch / Dinner Recipes

Lemon Chicken and Spinach

January 6, 2021
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1624

I’m a huge fan of saucy chicken because plain dry chicken can just be soo boring. I love this recipe because it doesn’t require a lot of random ingredients that I have to buy and everything fits in one dish. The sauce is pretty thin but I haven’t figured out a way to thicken it and not mess up the taste. That’s why I like to eat mines with mashed potatoes and pour the extra sauce over the taters and ahhh it’s sooo good lol.🤤  I hope you enjoy it and let me know if you added something else to make this taste even better!

*Recipe inspired by Damn Delicious

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in --

Amazon Black Friday Deals

November 24, 2020
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in Breakfast Recipes

Cranberry Orange Muffins

November 22, 2020
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703

One of my favorite parts of the season changes is seeing new fruits and veggies in the grocery store. Sometimes I buy extra bags of cranberries and stick them in the freezer just so I can have them on hand after the season goes away. 🙊

I don’t know about you but I like to make a quick breakfast on Thanksgiving day and these muffins are perfect for that. Not to be dramatic…but the cranberry to orange ratio is so perfect and it’s just mm mm good lol. When I made these the other day my husband kept on coming down stairs to see if they were ready yet smh. 

Another reason why I like them for Thanksgiving day is if you have leftovers you don’t have to worry about placing them in your fridge and taking up valuable space. (since I know everyone’s fridge is overly stuffed that day lol) 

I hope you enjoy these as much as my family has over the years! 💚

*This recipe was inspired by Joyful Healthy Eats

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in Lunch / Dinner Recipes

Perfect Thanksgiving Appetizers

November 19, 2020
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I know I’m not the only one but I lovvve Thanksgiving because of the excess amount of food. It’s like you have an all you can eat buffet in your living room to share with your loved ones. (If only someone could come in and do all the dishes and cleaning after we eat 😆). I like to have little appetizers prepared before the heavy meal so my guests won’t get hangry and ask a million times when the food will be ready. I’ve listed below a few recipes I’ve recently tried and they were all a hit with my family! I hope you enjoy and have a wonderful holiday season! 

in Sweet Tooth

Cinnamon Sugar Chips and Sautéed Apples

October 25, 2020
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My mother in law happened to buy the wrong tortillas one day and lucky me because she gave them all to us!

I was craving something sweet so I thought of making unhealthy chips and boy oh boy. They were tha bomb! I wanted something else to eat with them so I sautéed some apples and ahhh my mouth is drooling just typing this.

This can be a great appetizer for guests or even a holiday meal. Instead of apples you can do chocolate, cranberry sauce, or even homemade icing lol…basically the possibilities are endless.

My mom liked them so much that she’s going to make it for Thanksgiving and use a pumpkin cookie cutter on the tortillas…yup she’s cute like that. Let me know if you think of an exciting dipping sauce to pair with this sweet treat. 💚

*This recipe was inspired by Brita – Food with Feeling

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in Sweet Tooth

Chocolate Banana Bread

October 25, 2020
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509

Do you ever make things because you’re trying to get rid of ingredients in the house? That’s how most of my recipes get created lol. I had a can of cocoa powder in the house for monthhhss, shoot maybe even a year or two. And I went to my fave place Pinterest and started searching different ideas and came across this vegan bread.

If you love chocolate covered bananas then you’ll love this! My husband and mother in law were not fans at all lol. So I gave the leftovers to my neighbor and they said it was yummy.

The olive oil makes it very moist and the choc isn’t overpowering and you get an after taste of banana with each bite. You don’t have to put nuts on top but I say it makes a big difference to help balance out the sweetness. Fingers crossed that you’ll enjoy it. 🤞💚

*This recipe was inspired by Eleanor’s Dish – Elleyajoku

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